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Most people train in commercial or institutional public gyms but establishing your own gym at home can have many advantages.Advantages of a house GymYou don't have to commute to the fitness center, saving time and gas money.Depending on how much money you invested up front, your house gym will pay for itself after a couple of years.You have full control on the equipment you get and use.You don't have to deal with distractions or crowded spaces.You can even synergy with some friends and share the gear cost.You can train anytime you want, even in the middle of the night, if you want to do so.You can train in any way you need. Some gyms prohibit certain exercises or behaviors like grunting when training hard. In buy weights online can do whatever you want, so long as you don't disturb the neighbours.Disadvantages of a house GymUnless you share your house with buddies, you will have to train alone usually. Although some people value this because they can concentrate more on the workout,for other people that is just too boring plus they need a little bit of socializing or maybe even the excess motivation that comes from training with partners.The selection of equipment will likely be very limited. This will not must be detrimental to your training progress, based on how you train and what your targets are, but for some individuals having less variety in equipment might become boring over time.But then again, if you decide to set up a house gym you are very seriously interested in your training anyway and you also would never get bored by any insufficient equipment variety.A big disadvantage though could be that in case you have an accident or a heart attack and you are alone you may not get help immediately.But the advantages of trained in your house gym usually far outweigh the disadvantages.Home Gym LocationTraining at a commercial public gym will most likely cost you between $50-150 per month, with regards to the place. Some gyms even ask you for every time you utilize the facilities. Many times in addition they offer a lot of stuff that you don't really want or need like juice bars, steam saunas, swimming pools and aerobic classes.If you had an unlimited budget and enough space available you could set up your house gym as generously equipped as a public one but that's not necessary.Let's assume your aim is to build up muscle, get stronger, get lean and stay healthy.