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athleticsight.comSince the vert shock review is very positive, it is one of the best vertical jump training program. It is not only suitable for adults but as well as kids. The heavy lifting exercises are not compulsory and an extensive guide is available for kids. It is an excellent 8-week training program and the results are guaranteed if you put the effort in for 8 weeks straight. This program is designed by two professional players, Adam Folker and Justin Darlington.Vert shock is a unique training program that offers a new approach to the traditional vertical jumping. It employs advanced plyometrics which helps the person to gain a lot of inches within a short period. According to the vert shock results, thousands of athletes were able to gain about 8-15 inches in their jump after having completed the entire 8-week program.